Bedtime Procrastination Scale for Adolescents

15-item scale measuring bedtime procrastination — delaying going to sleep despite no external obstacles — across general bedtime delay and specific while-in-bed distracting activities.

15-item scale measuring bedtime procrastination — delaying going to sleep despite no external obstacles — across general bedtime delay and specific while-in-bed distracting activities. Based on your answers to its 15 items, you'll get a breakdown across its 2 component areas as well as an overall picture, showing where the pattern is strongest for you. Taking it helps you put a number and a pattern to something you may have only had a vague sense of before.