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Research Instrument
Mental Health & Mood // OxPos Open Access

Oxford Positive Self Scale

24-item measure of positive self-beliefs associated with psychological well-being. Participants rate how much they believe each statement about themselves over the past week. Scores range from 0 to 96; higher scores indicate stronger positive self-beliefs.

Estimated Time
~5 mins
Instrument Scale
Standardized Items
Administration
Self-Administered
Scoring Engine
Automated Real-Time

Scale Overview & Construct

24-item measure of positive self-beliefs associated with psychological well-being. Participants rate how much they believe each statement about themselves over the past week. Scores range from 0 to 96; higher scores indicate stronger positive self-beliefs.

Psychometric Instrument Likert Self-Report Dimensional Breakdown Server-Side Validated

Purpose & Measurement Objectives

24-item measure of positive self-beliefs associated with psychological well-being. Participants rate how much they believe each statement about themselves over the past week. Scores range from 0 to 96; higher scores indicate stronger positive self-beliefs. Based on your answers to its 24 items, you'll get a breakdown across its 4 component areas as well as an overall picture, showing where the pattern is strongest for you. Taking it helps you notice a pattern in your mood, thoughts, or behavior that's easy to overlook day to day.

Instrument Specifications

Target Population
Teachers, Educators & Faculty
Administration Format
Self-Administered
Intended Domain / Purpose
Research & Empirical Study
Recommended Age Bracket
Adults (18+ yrs)
Duration & Pacing
5 Minutes (Self-Paced)
Access License
Open Creative Commons

Academic Citation & Instrument Provenance

When referencing this instrument in research, academic theses, or clinical institutional audits, please cite the original author publication:

License: CC BY. Citation: Freeman, D., Rosebrock, L., Loe, B. S., Saidel, S., Freeman, J., & Waite, F. (2023). The Oxford Positive Self Scale: psychometric development of an assessment of cognitions associated with psychological well-being. Psychological Medicine, 53(15), 7161–7169. https://doi.org/10.1017/S0033291723000624 This is not a diagnostic tool. If you are in crisis or having thoughts of self-harm, please contact a licensed mental health professional or a crisis helpline in your country immediately. Low/Moderate/High bands below reflect this test's own possible score range only (simple thirds) — they are NOT a clinical threshold or population norm. No such cutoff has been published for this instrument.

Governance, Boundaries & Ethical Use

Construct Boundaries & Interpretive Limitations

Imported from the OpenScales open item-bank project. This specific digital implementation has not been independently clinically validated by PsiQ — scores are for self-reflection, research, and educational purposes only, and are not a diagnosis.

License: CC BY. Citation: Freeman, D., Rosebrock, L., Loe, B. S., Saidel, S., Freeman, J., & Waite, F. (2023). The Oxford Positive Self Scale: psychometric development of an assessment of cognitions associated with psychological well-being. Psychological Medicine, 53(15), 7161–7169. https://doi.org/10.1017/S0033291723000624 This is not a diagnostic tool. If you are in crisis or having thoughts of self-harm, please contact a licensed mental health professional or a crisis helpline in your country immediately. Low/Moderate/High bands below reflect this test's own possible score range only (simple thirds) — they are NOT a clinical threshold or population norm. No such cutoff has been published for this instrument.

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Identifier OxPos
Category Mental Health & Mood
Scale Standard Standardized
License Status CC BY 4.0 Open Scale
PsiQ Psychometric ID #25
Oxford Positive Self Scale
Free Open Access
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