Multidimensional Assessment of Interoceptive Awareness

32-item scale measuring interoceptive awareness — the ability to notice, interpret, and regulate attention to internal bodily sensations — across eight subscales.

32-item scale measuring interoceptive awareness — the ability to notice, interpret, and regulate attention to internal bodily sensations — across eight subscales. Based on your answers to its 32 items, you'll get a breakdown across its 8 component areas as well as an overall picture, showing where the pattern is strongest for you. Taking it helps you put a number and a pattern to something you may have only had a vague sense of before.