Scale Overview & Construct
10-item measure of habitual emotion regulation strategies: Cognitive Reappraisal (6 items) and Expressive Suppression (4 items), on a 7-point scale.
Purpose & Measurement Objectives
Instrument Specifications
Academic Citation & Instrument Provenance
When referencing this instrument in research, academic theses, or clinical institutional audits, please cite the original author publication:
Governance, Boundaries & Ethical Use
Imported from the OpenScales open item-bank project. This specific digital implementation has not been independently clinically validated by PsiQ — scores are for self-reflection, research, and educational purposes only.
License: CC BY 4.0. Citation: Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.
Frequently Asked Questions
What is the Emotion Regulation Questionnaire?
10-item measure of habitual emotion regulation strategies: Cognitive Reappraisal (6 items) and Expressive Suppression (4 items), on a 7-point scale.
How long does the Emotion Regulation Questionnaire take?
It takes about 4 minutes to answer all 10 questions. You can go at your own pace.
Is this test free, and is it available in Hindi?
Yes, it is free with a PsiQ account. The questions and answer options are available in English, Hindi and Hinglish.
Can this test diagnose a condition?
No. Online self-report scales are for self-reflection, education and research, not diagnosis. If you are worried about your mental health, please speak to a qualified mental-health professional.