Free Online Self-Esteem Test
How you feel about your own worth shapes relationships, work and mental health. The Rosenberg Self-Esteem Scale is the most widely used measure of global self-esteem.
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Rosenberg Self-Esteem Scale
10-item measure of global self-esteem, one of the most widely used self-esteem scales in psychology. Scored 0-30, with higher scores indica…
Self-Compassion Scale
26-item self-report measure of self-compassion across six facets: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, an…
Self-Compassion Scale — Short Form
12-item short form assessing six facets of self-compassion: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over…
General Self-Efficacy Scale
10-item unidimensional self-report measure of general self-efficacy — the belief in one's overall competence to cope with challenging deman…
What these tests measure
The Rosenberg scale asks how much you agree with statements about yourself, such as whether you are satisfied with yourself or feel you have qualities worth having. Related tools measure self-compassion, which is about how kindly you treat yourself when things go wrong, and general self-efficacy, which is your belief in your ability to handle challenges.
Who it is for
Anyone reflecting on self-worth and self-confidence, including students and young professionals.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
Frequently asked questions
What is a good self-esteem score?+
There is no single perfect score. Higher scores mean more positive self-regard. A single result is a snapshot of how you feel now and can change with circumstances.
What is the difference between self-esteem and self-compassion?+
Self-esteem is how positively you evaluate yourself. Self-compassion is how kindly and supportively you treat yourself, especially after failure.
Can I improve my self-esteem?+
Yes. Self-esteem can change over time through supportive relationships, achievable goals and, when needed, therapy.