Free Online Mental Health Test
A quick way to check in on how you have been feeling. Start with a broad mental-health scale, then follow up with a more specific one for anxiety, depression, stress or wellbeing.
Take a test
Mental Health Test
18-item positive-psychology measure of mental health across five facets: Well-being, Savoring, Creative and Executive Efficiency, Self-regu…
Mental Health Inventory-5
5-item mental health screening measure derived from the RAND SF-36 (items 9b, 9c, 9d, 9f, 9h). Assesses psychological well-being and distre…
Mental Health Inventory (MHI-38)
38-item measure of psychological distress and well-being developed for the Medical Outcomes Study. Most items use a 6-point frequency scale…
Depression Anxiety Stress Scales-21
21-item short form measuring depression, anxiety, and stress over the past week. Each subscale has 7 items scored 0-3. Multiply subscale su…
Patient Health Questionnaire-9
9-item depression screening tool measuring symptom severity over the past 2 weeks. Scores range from 0 to 27.
Generalized Anxiety Disorder-7
7-item anxiety screening tool measuring symptom severity over the past 2 weeks. Scores range from 0 to 21.
Warwick-Edinburgh Mental Well-being Scale
14-item scale measuring positive mental well-being — positive affect, satisfying relationships, and positive functioning — over the past tw…
What these tests measure
The Mental Health Inventory (5 and 38 item versions) gives a broad picture of psychological distress and wellbeing. The DASS-21 covers depression, anxiety and stress, while the PHQ-9 and GAD-7 focus on depression and anxiety. The Warwick-Edinburgh scale measures positive mental wellbeing.
None of these can replace a professional assessment, but they can help you notice patterns and decide whether to seek support.
Who it is for
Anyone who wants a general check-in on their mental health.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
If you are struggling: please talk to a doctor or a qualified mental-health professional. In India you can call Tele-MANAS at 14416, a free government mental-health helpline. If you are in immediate danger, contact your local emergency services.
Frequently asked questions
Can an online test diagnose a mental health condition?+
No. Only a qualified professional can diagnose. Online tests are screening and self-reflection tools.
Which test should I take first?+
The 5-item Mental Health Inventory is quick. For more detail, take the DASS-21.
Where can I find help in India?+
You can consult a psychiatrist or clinical psychologist, or call Tele-MANAS at 14416, a free government mental-health helpline.