Scale Overview & Construct
26-item self-report measure of self-compassion across six facets: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over-Identification. Three of the six facets (Self-Judgment, Isolation, Over-Identification) are reverse-scored. This is the full-length version; a 12-item short form is also available on this platform.
Purpose & Measurement Objectives
Instrument Specifications
Academic Citation & Instrument Provenance
When referencing this instrument in research, academic theses, or clinical institutional audits, please cite the original author publication:
Governance, Boundaries & Ethical Use
Imported from the OpenScales open item-bank project. This specific digital implementation has not been independently clinically validated by PsiQ — scores are for self-reflection, research, and educational purposes only.
License: free to use. Citation: Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250. This is not a diagnostic tool.
Frequently Asked Questions
What is the Self-Compassion Scale?
26-item self-report measure of self-compassion across six facets: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over-Identification. Three of the six facets (Self-Judgment, Isolation, Over-Identification) are reverse-scored. This is the full-length version; a 12-item short form is also available on this platform.
How long does the Self-Compassion Scale take?
It takes about 11 minutes to answer all 26 questions. You can go at your own pace.
Is this test free, and is it available in Hindi?
Yes, it is free with a PsiQ account. The questions and answer options are available in English, Hindi and Hinglish.
Can this test diagnose a condition?
No. Online self-report scales are for self-reflection, education and research, not diagnosis. If you are worried about your mental health, please speak to a qualified mental-health professional.