Free Online Gratitude Test
Gratitude is the tendency to notice and appreciate the good in your life. The GQ-6 is a short, widely used measure of dispositional gratitude.
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Gratitude Questionnaire-6 (GQ-6)
A 6-item scale measuring dispositional gratitude — the tendency to notice and appreciate the positive in life.
Trait Gratitude to Nature Scale
8-item scale measuring dispositional gratitude toward the natural world across four aspects: Expression, Intensity, Span, and Frequency.
Satisfaction With Life Scale
5-item scale measuring global cognitive judgments of one's life satisfaction.
Warwick-Edinburgh Mental Well-being Scale
14-item scale measuring positive mental well-being — positive affect, satisfying relationships, and positive functioning — over the past tw…
IPIP Hope Scale
9-item scale measuring hope and optimism about the future, drawn from the International Personality Item Pool (IPIP).
What these tests measure
The Gratitude Questionnaire-6 asks how strongly you agree with statements about appreciating people and events in your life. The Trait Gratitude to Nature Scale looks at gratitude toward the natural world.
Who it is for
Anyone interested in positive psychology and wellbeing.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
Frequently asked questions
What are the benefits of gratitude?+
Research links gratitude with higher wellbeing, better relationships and better sleep, though effects vary between people.
How can I practise gratitude?+
Writing down a few things you are thankful for each day, or thanking someone directly, are common practices.
Is a low gratitude score a problem?+
No. It is a snapshot of a trait that you can develop if you want to.