Free Online Wellbeing & Life Satisfaction Test
Wellbeing is more than the absence of illness. These scales look at life satisfaction, mental wellbeing, hope and gratitude.
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Satisfaction With Life Scale
5-item scale measuring global cognitive judgments of one's life satisfaction.
Warwick-Edinburgh Mental Well-being Scale
14-item scale measuring positive mental well-being — positive affect, satisfying relationships, and positive functioning — over the past tw…
Wellbeing Literacy 6-item Scale
6-item scale measuring wellbeing literacy — the capacity to comprehend and communicate about wellbeing.
IPIP Hope Scale
9-item scale measuring hope and optimism about the future, drawn from the International Personality Item Pool (IPIP).
Gratitude Questionnaire-6 (GQ-6)
A 6-item scale measuring dispositional gratitude — the tendency to notice and appreciate the positive in life.
Mental Health Inventory-5
5-item mental health screening measure derived from the RAND SF-36 (items 9b, 9c, 9d, 9f, 9h). Assesses psychological well-being and distre…
What these tests measure
The Satisfaction With Life Scale asks how you judge your life overall. The Warwick-Edinburgh Mental Well-being Scale covers positive mood, relationships and functioning. Other scales measure hope, gratitude and wellbeing literacy.
Who it is for
Anyone who wants to track positive mental health and life satisfaction.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
Frequently asked questions
What is the Satisfaction With Life Scale?+
A five-item scale developed to measure global judgments of life satisfaction.
How can I improve wellbeing?+
Regular sleep, exercise, social connection, meaningful activity and gratitude practices are consistently linked to higher wellbeing.
Is wellbeing the opposite of depression?+
Not exactly. Low symptoms of depression and high wellbeing are related but not identical, which is why both kinds of measure are useful.