Free Online PTSD Test
After a frightening or traumatic event, some people have intrusive memories, nightmares, avoidance or feel constantly on guard. The PCL-5 is a widely used self-report checklist of post-traumatic stress symptoms.
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PTSD Checklist for DSM-5
20-item self-report measure of PTSD symptoms over the past month, aligned with DSM-5 criteria. Scores range from 0 to 80, with a provisiona…
Depression Anxiety Stress Scales-21
21-item short form measuring depression, anxiety, and stress over the past week. Each subscale has 7 items scored 0-3. Multiply subscale su…
IPIP Dissociation Scale
IPIP items measuring dissociative experiences.
Distress Thermometer
Single 0-10 distress rating plus a 35-item problem checklist across practical, family, emotional, spiritual, and physical domains.
What these tests measure
The PTSD Checklist for DSM-5 asks how much you have been bothered by symptoms such as unwanted memories, avoiding reminders, negative changes in mood and thinking, and feeling jumpy or on alert, over the past month.
A high score suggests that your symptoms are worth taking seriously, but PTSD can only be diagnosed by a trained professional.
Who it is for
Adults who have lived through a traumatic event and want to understand their current reactions.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
If you are struggling: please talk to a doctor or a qualified mental-health professional. In India you can call Tele-MANAS at 14416, a free government mental-health helpline. If you are in immediate danger, contact your local emergency services.
Frequently asked questions
What is the PCL-5?+
The PCL-5 is a 20-item self-report measure of PTSD symptoms based on DSM-5 criteria. It is used in research and clinical settings for screening and tracking symptoms over time.
Can this test diagnose PTSD?+
No. It can indicate the level of your symptoms. A diagnosis needs an assessment by a mental-health professional.
Where can I get help in India?+
You can speak with a psychiatrist or clinical psychologist, or call Tele-MANAS at 14416, a free government mental-health helpline. If you are in immediate danger, contact local emergency services.