Free Online Resilience Test
How well do you bounce back from setbacks? These scales look at resilient coping and the strategies you use under pressure.
Take a test
Brief Resilient Coping Scale
4-item measure of resilient coping tendencies. Scores range from 4 to 20.
COPE Inventory
60-item multidimensional coping inventory assessing 15 conceptually distinct coping strategies (4 items each): Positive Reinterpretation & …
Brief COPE Inventory
28-item self-report measure of coping strategies across 14 subscales (2 items each): Self-Distraction, Active Coping, Denial, Substance Use…
Stress-Related Growth Measure
5-item measure of stress-related growth in response to negative or traumatic experiences.
General Self-Efficacy Scale
10-item unidimensional self-report measure of general self-efficacy — the belief in one's overall competence to cope with challenging deman…
What these tests measure
The Brief Resilient Coping Scale measures your tendency to cope with stress in an adaptive way. The COPE Inventory and the Brief COPE cover a wide range of coping strategies, from active coping and planning to venting and avoidance. The Stress-Related Growth Measure looks at positive change following stress.
Who it is for
Anyone facing a stressful period or interested in building coping skills.
How to use your result
Your score is a snapshot of how you have been feeling or behaving recently. It is meant for self-reflection, education and research and is not a diagnosis or medical advice. Where a scale has no published norm entered on PsiQ, we do not invent one, so you will see raw scores rather than made-up percentiles.
Frequently asked questions
What is resilience?+
Resilience is the ability to adapt and recover when facing adversity, stress or trauma.
Can resilience be learned?+
Yes. Supportive relationships, problem-solving skills and healthy routines all help build it.
What is a coping strategy?+
A coping strategy is any thought or behaviour you use to deal with a stressful situation.